There are a number of proven ways to increase your libido without going through some harsh procedures and unnatural ways. Not only will they enhance your sex life, but they can also contribute to your overall well being knowing that they are derived from natural byproducts and activities that help you regain your sexual drive.
Getting a daily dose of exercise increases the production of the feel-good hormones, which contribute to a healthy self-image. It also regulates the production of sex hormones vital to increase sex drive among men and women. By being fit, you also increase blood circulation within the body to prevent reproductive problems from occurring.
Relaxation has been proven to work wonders in reducing stress as it is the number one libido killer. There are different ways of practicing relaxation including participating in regular group sessions of Yoga and Pilates among others. Practicing relaxation also helps you uncover underlying issues that may be affecting your sex drive and intimacy issues.
Eat Loads of Aphrodisiacs
One good way to naturally replenish your body is through eating. And when you eat, consider getting lots of libido-boosting fruits and vegetables. They are good in increasing blood flow to your reproductive organs increasing sex drive. These fruits and vegetables include figs, avocados, bananas, celery, asparagus, and watermelon.
Have a Daily Intake of Adaptogens
Adaptogens are natural substances that lower stress levels in the body. This can be good to keep you calm during sex and increase your performance level. Some of the good examples of adaptogen include ashwagandha and holy basil.
Chocolates have been known as an aphrodisiac for ages. It improves sexual pleasure by releasing serotonin and phenylethylamine in the blood to boost sex drive and boost your mood. Chocolate has also been seen to reverse the effects of impotence in men especially those which contain a variety of nuts.
Cut Back On Your Sugar Intake
Too much sugar intake can have serious consequences on your health. Not only does it promote the development of degenerative diseases, but can also be one of the causes for having a low sex drive. Sugar messes with your hormonal balance cause rapid aging washes away vital nutrients from your bones and impedes normal thyroid and adrenal functions. Adrenal fatigue reduces libido because it impedes the normal production of testosterone and estrogen levels in the body which leads to stress and lack of sex drive.
Take Hormone-Balancing Supplements
Low levels of sex hormone can be the main culprit for having a low sex drive. Taking supplements to boost your body’s production of testosterone and estrogen can be beneficial enough to increase libido. Herbs including Dong Quai has been considered to manage genes and is a good tonic for the blood. Drinking fermented dong quai balances hormonal levels and increases sex drive both for men and women, increases fertility, and supports reproductive health. It also has antibiotic properties that help fight infections and reverse the aging process.